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Fitness Programme weeks 27–32

10:00 HIIT

10:00 Yoga

10:00 Circuit Training

10:00 Dance[/column]

About our fitness

HIIT stands for High Intensity Interval Training, and as you can probably guess from the name, you come here to sweat! This is a fun and challenging workout session in intervals, where we really give it our all. Simply a perfect start to your day.

Circuit Training
Here you get to try several different challenges, all at your own pace and at your chosen level of difficulty. Working out should be fun!

Sometimes, you may need help winding down. Breathe in, breathe out, and take a break.

Dancing is happiness. Here we have bundles of fun, rolling our hips, using spirit fingers, and laughing a tonne. Welcome to shake awake the day with us!

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Our fitness is offered in collaboration with Show Concept by Sarah Howard.

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